Mandatory items required to be carried by all 100m, 100k & 50 runners

o Mobile Phone with Event Phone Number saved into contacts

o Mini first aid kit consisting of (available at registration or as an add on if you’d like the whole kit):

• Space Blanket
• 10 metre Snake Bandage
• 6 x wound closure strips
• 1 x crepe bandage 7.5cm x 2.3m
• 1 x triangular bandage
• 2 x non- stick wound dressing pads
• 1 x pair of surgical gloves

o Waterproof seam sealed jacket with hood (minimum 10,000mm rating)

o Whistle

o Headlamp

o Spare batteries for headlamp plus spare batteries (or spare headlamp/power pack)

o Hi vis vest equivalent to AS/NZ (reflection front and back)

o Beanie and/or buff/thir

o Running gloves

o Minimum 1000ml liquids

o Keep Cup or soft flask (in addition to minimum 1000ml liquids)

Mandatory items required to be carried by all 34k runners

o Mobile Phone with Event Phone Number saved into contacts

o Space Blanket

o 10 Metre Snake Bandage

o Keep Cup

PLEASE NOTE: It is recommended that 34km and 21km runners also carry a buff/beanie/neck gaiter/thir, plus a waterproof jacket or long sleeve but it is not mandatory.